So You Do All The Healthy Things, Now What? 4 Ways To Up-level Your Health
Health is a long-term game, especially when you have a holistic mindset.
Your health depends on your stress levels, hormonal cycle, life events, job happenings, environmental changes, etc. Your health is always shifting along with the cycles of life.
You know this.
You eat healthy and look the best you ever have, but what else can you do to level up your health game? The work is never done, so what’s next for you on this ever-changing journey of optimal health?
Is Your Health Perspective Too Narrow? Embrace Holism for a Balanced Future.
The term "holistic health" is a loaded phrase. It’s often perceived as rebellious against modern medicine. And it’s associated with mistrust and hippy culture. The imagery of herbal tinctures and dried plants in a witchy-looking brick building may come to mind.
Yet, holistic health is more expansive and neutral than its stigma suggests.