How to Integrate Holistic Health Practices into Your Daily Routine (No Perfection Required!)

Trying to do all these wellness practices for good health in one day is overwhelming. It’s impossible. The improvements you make to your health are endless. And just like holistic health, it’s about the long game. 

So let’s get cozy here for a little bit and dive into a few accessible holistic health practices. 

Here are 3 practical, easy-to-fit-into-your-schedule holistic practices 𑁋 and, no they won’t take you 3 hours.